Your basket is currently empty!
PatchWorks Blog
5 Little Changes That Could Make A Big Difference To Your Endometriosis Symptoms
Looking for natural, easy ways to manage your endometriosis symptoms? Making a few small changes to your diet, the supplements you take, and your exercise routine can have a big impact on how you feel and your quality of life.
Does your child have ASD? Here’s how supplements could help to prevent vitamin deficiencies and improve autism symptoms:
Many children who have ASD can find mealtimes difficult, which might lead to deficiencies of some vitamins and minerals. This World Autism Awareness Day, we’re sharing some beneficial supplements that could help to keep their nutrient levels topped up, and in some cases, target autism symptoms.
The surprising symptoms of migraine headaches you need to know and 3 effective ways to find relief:
Did you know that if you can recognise the symptoms that come before a migraine attack, there are actions you can take that could help to reduce the severity of your headache, or even prevent it entirely? Here’s what you should be on the lookout for and effective tips to keep headaches at bay:
4 natural ways to help manage an underactive thyroid or hashimotos and feel great again
Are you one of the 20% of people in the UK living with a thyroid problem? You sleep for hours but never feel refreshed the next day. Maybe you’ve noticed your hair falling out, or you put on weight if you so much as look at a chocolate bar…
Why do I feel tired all the time? 3 surprising things that cause fatigue and how to target them
Are you tired of feeling tired? You’d like to exercise more, or tick everything off your to-do list, but don’t have the energy. Maybe you just want to keep up with your kids or grandkids, but a trip to the park wipes you out for the rest of the day.
6 simple self care hacks for a happy January you can easily incorporate into your lifestyle
Got the January blues? Try some self care to make your month happier and healthier. Here are 6 easy self care hacks you need to know that won’t cost the earth, or require big lifestyle shifts that aren’t realistic or practical:
The secret to buying melatonin in UK shops & online – and everything else you need to know about this must-have sleep supplement
Have you heard of melatonin? And did you know that melatonin tablets are only available in the UK with a prescription? To find out everything you need to know about this must-have sleep supplement, including how you get your hands on it, read on….
The 5 Top Men’s Health Risks You Should Know About To Stay Healthy And Happy:
This Men’s Health month we’re shining a light on the issues men need to know about. From the symptoms to look out for, to tips on how to manage them.
7 Weird Magnesium Deficiency Symptoms You Shouldn’t Ignore And Why It’s Such A Must-Have Mineral
Have you ever thought about whether you’re getting enough magnesium? Here’s the skinny on why this must-have mineral is so important for your health, the weird symptoms that could mean you’re not getting enough, and how to top up your levels so you feel fantastic again.
