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PatchWorks Blog
Why fruit & veg is less nutritious than it used to be and how a multi vit can help
Did you know your ‘5-a-day’ might not contain as many nutrients as it did 50 years ago? Some fruit and veg has up to 75% less of certain vitamins and minerals than it used to! Find out why this is, and how taking a multivitamin can help you top up your levels and protect your wellbeing.
Healthy New Year: 5 natural ways to boost your glutathione levels – no glutathione injection required!
Have you tried glutathione yet? Known as ‘the master antioxidant’, glutathione could be your shortcut to a healthy 2024. From the right supplements, to diet, exercise, and geting more sleep, find out 5 natural ways to boost your glutathione levels so you can take advantage of all the benefits it brings.
Vitamin ADK: 5 unmissable wellbeing benefits you get from taking these vitamins together
Did you know that taking certain vitamins together delivers even more powerful and effective results? In fact, vitamins A D & K work together synergistically, which means you get way more wellness gains than if you took them individually. Read on to find out just some of them.
3 benefits B12 injections can bring & why patches are the next best alternative:
B12 injections have long been considered the gold standard to treat low B12, but why is this? What’s so great about B12 injections, and what can you try if you can’t get them prescribed by your GP?
Which is best: bovine collagen, marine collagen, or even vegan collagen!? And what’s the most effective way to take it?
The buzz around collagen just keeps on growing. But there are so many different types on the market, all at different price points and with some pretty bold claims about how well they work! So which is best? And what sort of collagen should you be taking anyway?
Ehlers-Danlos Syndrome: What is it? And the 6 must-have supplements you need to try if you have it:
Are you living with Ehlers-Danlos Syndrome? Find out the most common symptoms of this under-diagnosed condition and the must-have supplements you need if you do have EDS.
7 need-to-know diet and lifestyle tips to help avoid Alzheimer’s disease:
Having a parent with dementia can cause anxiety about what the future holds. But having for the genes for Alzheimer’s disease doesn’t guarantee you’ll get it, especially if you make changes to your diet and lifetsyle to support your brain health:
What vitamins should I take?
Whatever your health concern, there’s probably a supplement that can help, but which one? And are there any complementary supplements you could take together, to really feel your best again? Don’t miss our super handy list of which patches you should take together for specific health issues and why…
Worried about macular AMD? Try these 6 simple tips to help protect and improve your vision:
Worried about Macular AMD? This common eye disease is the most common cause of vision loss in the over-50’s and there’s currently no cure… But thankfully there are supplements and lifestyle changes you can try to protect your eyesight and slow down AMD’s progression:
