Heard a lot of buzz about women taking magnesium, but not sure whether all the fuss is justified? Celebrity wellness gurus including Gwyneth Paltrow and Davina McCall swear by it, and social media is awash with posts proclaiming magnesium is a total game changer for women's health. Gwynnie has even come up with her own magnesium bath salts, so you can soak your cares away in magnesium and glycinate!
But which type of magnesium is best to target health issues that specifically affect women? The NHS recommends women aged between 19 and 64 get 270mg of magnesium a day. But doesn't elaborate on which sort you should be taking. For many health concerns, your go-to should be magnesium glycinate, and you can take a deep dive into why this is here, in our dedicated blog.
Want to find out more about the benefits mega magnesium could offer you? Read on for the skinny on five of the most impressive ones:
1. How magnesium and glycinate can boost bone health:
Many women know about taking vitamin D3 and calcium to protect themselves from osteoporosis, but you should also be taking magnesium and glycinate too.
According to one of our favourite functional medicine experts, Dr Rhonda Patrick, magnesium is essential for bone health. This is because it works synergistically with calcium and vitamin D, helping them to harden and strengthen your bones. And Dr Rhonda believes you're never too young to start taking it – having sufficient magnesium levels all through your life is like an investment in your old age bone health. Making magnesium your go-to from as early as possible to safeguard your teeth and bones, and help prevent future fractures and cavities.
2: Mood regulation and relaxation:
The juggle is real for lots of women, leading to heightened stress levels. Then, once the peri-menopause comes into play, hormonal fluctuations can mess with your neurotransmitters, which play a big role in how you feel emotionally. Triggering mood swings, anxiety, and depression. Magnesium acts as a natural mood stabiliser, modulating your neurotransmitter activity and stress responses, and promoting feelings of calmness and relaxation.
If you're looking for a magnesium and glycinate supplement specifically for stress relief, we'd recommend our MagnaCalm patch, which also contains happiness hormone boosters 5-HTP and Myo-inositol. Plus, natural stress and anxiety relievers L-Theanine, DHH-B, and passionflower.
3. Hormonal Balance:
Hot flushes, sore breasts, and irregular, heavy periods are all extremely common during perimenopause and menopause. They can be incredibly debilitating and have a significant negative effect on your personal and professional life. But taking a magnesium and glycinate supplement can help, by regulating your hormone levels.
By supporting hormonal balance, magnesium can help alleviate some of the side effects of peri-menopause and menopause, making life more bearable again.
4. How a magnesium and glycinate supplement can improve sleep:
Is a restorative, deep night's sleep a distant memory for you? Sleep disturbances, including insomnia (where you can't fall asleep, or stay asleep for a whole night) and night sweats, are super common if you're a woman in midlife. And yet another women's health issue that magnesium and glycinate can help with!
Magnesium is a key player in regulating your body's internal clock because it promotes the production of melatonin. The sleep hormone that tells your body and brain when it's time to drift off to sleep. As discussed, it also modulates your GABA receptors, reducing your stress and helping you forget those ‘what if?’ 4 am worries. If you need a helping hand with sleep, we'd recommend our Tri Magnesium Night Complex patch.
5. Energy Boosting fatigue fighter:
Feel shattered even after a decent night's rest? Fatigue and low energy are yet another mid-life health issue that seems to affect women disproportionately.But would you believe taking a magnesium supplement could help fight fatigue too? Magnesium plays a vital role in over 300 enzymatic reactions involved in making ATP (adenosine triphosphate) which gives your body energy. By topping up your magnesium and glycinate you can ensure this process runs super smoothly, and you'll feel more energised and full of beans. Hurrah!