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Category: Sleep
5 impressive health gains women who take magnesium and glycinate can benefit from:
Wondering if the hype around magnesium as a gamechanger for women’s health is justified? Discover 5 reasons why it’s so important to take this must-have mineral in mid-life and beyond to futureproof your health and feel your best:
6 reasons why supplements with magnesium are a must:
Do you take magnesium yet? This miraculous mineral can help to improve cardiovascular health, sleep, memory, mood, bone strength, and so much more! Find out all the ways magnesium could support your health, plus the different types, and the best way to take it:
What vitamins should I take?
Whatever your health concern, there’s probably a supplement that can help, but which one? And are there any complementary supplements you could take together, to really feel your best again? Don’t miss our super handy list of which patches you should take together for specific health issues and why…
Hate sleeping tablets? Try these 5 simple sleep routine tips for your best night’s rest yet:
Desperate for a decent night’s sleep, but not keen on sleeping tablets? We hear you! Here are 5 simple sleep routine tips and supplement suggestions that will get you sleeping soundly again in no time.
Why do I feel tired all the time? 3 surprising things that cause fatigue and how to target them
Are you tired of feeling tired? You’d like to exercise more, or tick everything off your to-do list, but don’t have the energy. Maybe you just want to keep up with your kids or grandkids, but a trip to the park wipes you out for the rest of the day.
The secret to buying melatonin in UK shops & online – and everything else you need to know about this must-have sleep supplement
Have you heard of melatonin? And did you know that melatonin tablets are only available in the UK with a prescription? To find out everything you need to know about this must-have sleep supplement, including how you get your hands on it, read on….
7 Weird Magnesium Deficiency Symptoms You Shouldn’t Ignore And Why It’s Such A Must-Have Mineral
Have you ever thought about whether you’re getting enough magnesium? Here’s the skinny on why this must-have mineral is so important for your health, the weird symptoms that could mean you’re not getting enough, and how to top up your levels so you feel fantastic again.
5 essential tips to fall asleep you need to know for an incredible night’s rest
Are you one of the 23 million people in the UK living with insomnia? Try out these simple tips to fall asleep and you’ll soon be waking up feeling refreshed, energised, and ready for anything. You really can be a ‘morning person’ – promise!
Younger children’s mental health – When to worry and how to help
Are you worried about how the last couple of years has affected your children’s mental health? While life is slowly returning to normal, there’s still a lot for young minds to process
