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Category: Menopause
Let’s talk menopause: from hrt patches to herbal helpers, what’s the best approach for you?
Are you constantly exhausted and finding it hard to concentrate? Have you found yourself struggling to sleep at night and feeling hot and flushed at all the wrong times? Maybe your mood is low, you’re irritable and fed up, or your anxiety levels are off the chart.
5 impressive health gains women who take magnesium and glycinate can benefit from:
Wondering if the hype around magnesium as a gamechanger for women’s health is justified? Discover 5 reasons why it’s so important to take this must-have mineral in mid-life and beyond to futureproof your health and feel your best:
6 must-have supplements you should try to help prevent osteoporosis symptoms
Are you worried about osteoporosis? Over 3 million of the UK are affected by this bone disease, but there are supplements which could help to protect your bone health and slow down the development of osteoporosis. Read on to discover what they are…
Why is Magnesium Glycinate UK women’s secret to supporting health into mid-life and beyond?
Which type of magnesium is best for women? If you’re batting with sleepless nights, mood swings, and low energy, or worried about osteoporosis, we’ve got the answer: magnesium glycinate! Find out more about how this type of the must-have mineral could help you to tackle all these health issues and so much more…
Which is best: bovine collagen, marine collagen, or even vegan collagen!? And what’s the most effective way to take it?
The buzz around collagen just keeps on growing. But there are so many different types on the market, all at different price points and with some pretty bold claims about how well they work! So which is best? And what sort of collagen should you be taking anyway?
What vitamins should I take?
Whatever your health concern, there’s probably a supplement that can help, but which one? And are there any complementary supplements you could take together, to really feel your best again? Don’t miss our super handy list of which patches you should take together for specific health issues and why…
Worried about HRT patches side effects, or supply shortages – what’s the alternative?
If you can’t get hold of the drugs that are making you feel human again, or HRT patches aren’t proving effective for you, the good news is there ARE alternatives you can try.
Glutathione benefits – why it’s beauty’s best kept secret
Have you heard of glutathione? Maybe you’ve used it to detox, or give your energy levels and immune system a lift? But did you know that glutathione is now being hailed as the next big thing in skincare? Hollywood stars like Gwyneth Paltrow and Beyonce swear by it to get that glow.
Six lifestyle changes to make your menopause manageable
In the UK we’re behind the curve of the US and Europe in taking responsibility for our own health, but when it comes to looking after yourself, you have to be your own advocate. As you enter your 40’s it’s well worth asking your GP for a general health check
