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Category: Health & Wellbeing
5 essential supplements you need if you have pernicious anaemia, including the most effective form of B12:
Living with pernicious anaemia and looking for an alternative to B12 injections to boost your levels? Read on to find out the most effective supplements you can take. Plus, the 4 must-have nutrients you need to feel your very best.
Vitamin D deficiency in the summer!? Why it happens and the easy ways to top up your levels all year round:
It’s absolutely correct that when exposed to sunlight your skin can make vitamin D. But did you know that even if you get some daily sunshine, you’re still at risk of vitamin D deficiency? Find out why, and the best natural ways to boost your levels of this essential vitamin.
What are diabetes symptoms? The key signs you need to know and 4 natural ways to manage diabetes
Think you might have diabetes? Tiredness, blurry vision, constant thirst, and going to the loo a lot are just some of the signs you might have the disease. Read on to find out more, plus the game changing natural treatment method that is so effective it’s reversing all the symptoms in some patients.
Could you be coeliac? Need to know coeliac disease symptoms to look out for and how to manage them naturally:
1 in 100 people in the UK are coeliac, but 7 out of 10 people with the disease remain undiagnosed. Could this be you? Read on to find out the telltale symptoms to look out for, and the four need-to-know ways you can manage them naturally.
No pain, all gains: 6 need to know warm down techniques, supplements, and meals for post workout success
Fed up of waking up feeling stiff, sore, and exhausted the day after you exercise? It doesn’t have to be this way! Cooling down correctly, taking the right supplements, and eating right could make a massive difference. Find out the easy ways to recover well, so you can keep on improving your athletic performance and rarely need to take an extra rest day again:
5 Little Changes That Could Make A Big Difference To Your Endometriosis Symptoms
Looking for natural, easy ways to manage your endometriosis symptoms? Making a few small changes to your diet, the supplements you take, and your exercise routine can have a big impact on how you feel and your quality of life.
Does your child have ASD? Here’s how supplements could help to prevent vitamin deficiencies and improve autism symptoms:
Many children who have ASD can find mealtimes difficult, which might lead to deficiencies of some vitamins and minerals. This World Autism Awareness Day, we’re sharing some beneficial supplements that could help to keep their nutrient levels topped up, and in some cases, target autism symptoms.
The surprising symptoms of migraine headaches you need to know and 3 effective ways to find relief:
Did you know that if you can recognise the symptoms that come before a migraine attack, there are actions you can take that could help to reduce the severity of your headache, or even prevent it entirely? Here’s what you should be on the lookout for and effective tips to keep headaches at bay:
4 natural ways to help manage an underactive thyroid or hashimotos and feel great again
Are you one of the 20% of people in the UK living with a thyroid problem? You sleep for hours but never feel refreshed the next day. Maybe you’ve noticed your hair falling out, or you put on weight if you so much as look at a chocolate bar…
