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Author: ljpalmer31

  • Which Supplements Are Best For Summer Workouts?

    Which Supplements Are Best For Summer Workouts?

    Iron can be a game changer when it comes to breaking through your plateau, but there are many other vitamins and minerals you can take to ensure all systems are at go. Lots of athletes swear by taking the B complex of vitamins, because they are essential in the function of metabolic pathways in the body.

  • Summer health: your guide to which supplements are best to take in the summer months and why.

    Summer health: your guide to which supplements are best to take in the summer months and why.

    Later nights, not eating your regular diet and drinking more alcohol can cause you to become rundown. If you find you’re suffering from things like fatigue, mouth ulcers and cold sores, that’s probably what’s going on. Cleaning up your diet, cutting down on the booze and trying to clock in the holy grail eight hours of sleep a night, will get you back on track.

  • How To Boost The Immune System To Protect Ourselves

    How To Boost The Immune System To Protect Ourselves

    We have no better defence against viruses than a healthy immune system. Vitamins and supplements have been proven to help support our immunity and are a cheap and accessible way for us to protect ourselves. Our lifestyles also have a powerful effect on our immunity.