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Author: ljpalmer31
6 reasons why supplements with magnesium are a must:
Do you take magnesium yet? This miraculous mineral can help to improve cardiovascular health, sleep, memory, mood, bone strength, and so much more! Find out all the ways magnesium could support your health, plus the different types, and the best way to take it:
5 essential ways to support your health after gastric sleeve or other bariatric surgery
Did you know there are lots of lifestyle changes you can make after bariatric surgery to support your wellbeing? From hero supplements, to tweaks to your diet, and gentle exercise ideas to get started with, we’re sharing the health hacks you need to stay healthy and happy:
Why fruit & veg is less nutritious than it used to be and how a multi vit can help
Did you know your ‘5-a-day’ might not contain as many nutrients as it did 50 years ago? Some fruit and veg has up to 75% less of certain vitamins and minerals than it used to! Find out why this is, and how taking a multivitamin can help you top up your levels and protect your wellbeing.
Healthy New Year: 5 natural ways to boost your glutathione levels – no glutathione injection required!
Have you tried glutathione yet? Known as ‘the master antioxidant’, glutathione could be your shortcut to a healthy 2024. From the right supplements, to diet, exercise, and geting more sleep, find out 5 natural ways to boost your glutathione levels so you can take advantage of all the benefits it brings.
Vitamin ADK: 5 unmissable wellbeing benefits you get from taking these vitamins together
Did you know that taking certain vitamins together delivers even more powerful and effective results? In fact, vitamins A D & K work together synergistically, which means you get way more wellness gains than if you took them individually. Read on to find out just some of them.
3 benefits B12 injections can bring & why patches are the next best alternative:
B12 injections have long been considered the gold standard to treat low B12, but why is this? What’s so great about B12 injections, and what can you try if you can’t get them prescribed by your GP?
Which is best: bovine collagen, marine collagen, or even vegan collagen!? And what’s the most effective way to take it?
The buzz around collagen just keeps on growing. But there are so many different types on the market, all at different price points and with some pretty bold claims about how well they work! So which is best? And what sort of collagen should you be taking anyway?
Ehlers-Danlos Syndrome: What is it? And the 6 must-have supplements you need to try if you have it:
Are you living with Ehlers-Danlos Syndrome? Find out the most common symptoms of this under-diagnosed condition and the must-have supplements you need if you do have EDS.
7 need-to-know diet and lifestyle tips to help avoid Alzheimer’s disease:
Having a parent with dementia can cause anxiety about what the future holds. But having for the genes for Alzheimer’s disease doesn’t guarantee you’ll get it, especially if you make changes to your diet and lifetsyle to support your brain health:
