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Category: Women
Glutathione benefits – why it’s beauty’s best kept secret
Have you heard of glutathione? Maybe you’ve used it to detox, or give your energy levels and immune system a lift? But did you know that glutathione is now being hailed as the next big thing in skincare? Hollywood stars like Gwyneth Paltrow and Beyonce swear by it to get that glow.
Skin care for dry skin – How to look after it in the winter months
December’s here, hurrah! Christmas, cosy knits, and nights by the fire. But have you found your skin isn’t looking as radiant as you’d like? Icy winds and the mercury dipping below zero can play havoc with your complexion, resulting in dehydrated, rough, cracked, and itchy skin. Add dry indoor heat, and low humidity levels, and […]
Collagen supplements – The ultimate beauty booster?
The ageing process slows collagen production and your body isn’t able to replace the collagen at the same rate it breaks down. From your mid-20s, you’ll start to lose about 1 per cent of your collagen each year. This accelerates as you get older.
Six lifestyle changes to make your menopause manageable
In the UK we’re behind the curve of the US and Europe in taking responsibility for our own health, but when it comes to looking after yourself, you have to be your own advocate. As you enter your 40’s it’s well worth asking your GP for a general health check
