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Category: Women
Which is best: bovine collagen, marine collagen, or even vegan collagen!? And what’s the most effective way to take it?
The buzz around collagen just keeps on growing. But there are so many different types on the market, all at different price points and with some pretty bold claims about how well they work! So which is best? And what sort of collagen should you be taking anyway?
Ehlers-Danlos Syndrome: What is it? And the 6 must-have supplements you need to try if you have it:
Are you living with Ehlers-Danlos Syndrome? Find out the most common symptoms of this under-diagnosed condition and the must-have supplements you need if you do have EDS.
What vitamins should I take?
Whatever your health concern, there’s probably a supplement that can help, but which one? And are there any complementary supplements you could take together, to really feel your best again? Don’t miss our super handy list of which patches you should take together for specific health issues and why…
CoQ10: 5 amazing ways this anti-aging supplement can boost your health and energy levels
Whether you want to wave goodbye to fatigue, protect your heart health, or future proof your wellbeing, CoQ10 could be the answer. Read on to find out more about how this wonder compound could help you.
5 essential supplements you need if you have pernicious anaemia, including the most effective form of B12:
Living with pernicious anaemia and looking for an alternative to B12 injections to boost your levels? Read on to find out the most effective supplements you can take. Plus, the 4 must-have nutrients you need to feel your very best.
5 Little Changes That Could Make A Big Difference To Your Endometriosis Symptoms
Looking for natural, easy ways to manage your endometriosis symptoms? Making a few small changes to your diet, the supplements you take, and your exercise routine can have a big impact on how you feel and your quality of life.
4 natural ways to help manage an underactive thyroid or hashimotos and feel great again
Are you one of the 20% of people in the UK living with a thyroid problem? You sleep for hours but never feel refreshed the next day. Maybe you’ve noticed your hair falling out, or you put on weight if you so much as look at a chocolate bar…
What Is PCOS Disease? 6 Essential Facts About PCOS You Need To Know To Manage Your Symptoms
September is PCOS awareness month, which aims to get people talking more openly about the syndrome. So we’re taking a deep dive into all things PCOS. From the tell-tale symptoms to look out for, to the best diet, supplements, and exercise to help manage it.
Worried about HRT patches side effects, or supply shortages – what’s the alternative?
If you can’t get hold of the drugs that are making you feel human again, or HRT patches aren’t proving effective for you, the good news is there ARE alternatives you can try.
