Why is Magnesium Glycinate UK women’s secret to supporting health into mid-life and beyond?

Have you heard of the gender health gap? Women tend to live longer than men, yet studies have shown UK women spend more of their lives in poor health. And a whopping 8 out of 10 feel like they’re not listened to by healthcare professionals. These findings prompted the UK government to launch a Women's Health Strategy in 2021. While there are tons of excellent recommendations in the plan, it could take years to implement them. Which can feel incredibly dispiriting if you're a woman! But don't despair, there are plenty of proactive steps you can take to support your health. Including taking supplements like magnesium glycinate, UK women's go-to for tackling a whole host of wellbeing concerns.

While supplements are obviously no substitute for professional medical help, taking them regularly can help to manage and reduce symptoms from various conditions women live with. This includes many of the women's health concerns referenced in the government strategy. Such as menopause and its side effects, like osteoporosis, low mood, poor sleep, and anxiety.

Lots of women turn to nutrients like iron, omega-3, and calcium to support their health as they enter mid-life. But alongside these goodies, make sure you add magnesium to your supplement regime. But which form of magnesium is best (would you believe there are 11 different types?!), and what’s the most effective way to take it? Read on to find out:

Why is magnesium glycinate UK women's go-to if they are entering mid-life?

As you enter middle age, your risk of cardiovascular disease, diabetes, and cognitive function issues increases. Women have the added challenge of menopause-related fluctuating hormone levels and the havoc they can wreak! From mood swings and anxiety, to insomnia, a higher risk of developing weak bones and teeth, hot flushes, heart palpitations, and muscle aches and pains – it really can feel like women just can't catch a break…

Now for some good news – magnesium can help to reduce and manage ALL these symptoms – yes really! And the type of magnesium best suited to tackling these symptoms is glycinate. Studies have shown that magnesium glycinate is particularly effective in promoting better sleep, balancing your hormones, and reducing stress, depression, and inflammation in the body. Phew! Making magnesium glycinate UK women’s secret weapon if they’re experiencing any of these symptoms.

What can other types of magnesium help with? And what’s the easiest way to this must-have mineral?

If you're tired of feeling knackered, think about adding in magnesium malate, especially suited to improving fatigue. Or to tackle brain fog, try magnesium theronate – highly effective in increasing magnesium concentration in brain cells and improving brain health, memory loss, and low mood.

Fretting about tracking down all these types of magnesium? We've done the hard work for you, and you'll find all three in our super handy Tri-Magnesium complex patch. Even better, because the magnesium in a patch is delivered via your skin, you'll avoid common oral magnesium digestive side effects, like nausea, vomiting, or diarrhea. And more of the magnesium will make it into your bloodstream where it can get to work helping you feel great again. Allowing you to enjoy some of the many benefits that make magnesium glycinate uk women's must-have supplement.

Want to find out some of the health gains that make magnesium glycinate UK women's essential nutrient? Read our dedicated blog on the five reasons you should be taking magnesium glycinate here.