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PatchWorks Blog
CoQ10: 5 amazing ways this anti-aging supplement can boost your health and energy levels
Whether you want to wave goodbye to fatigue, protect your heart health, or future proof your wellbeing, CoQ10 could be the answer. Read on to find out more about how this wonder compound could help you.
Could you have B12 Deficiency? How the new NICE guidelines can help you get diagnosed and treated faster
One of the most common deficiencies in the world, B12 is also one of the most underdiagnosed. Now NICE has come up with some groundbreaking new recommendations on testing for and treating low B12. What does this mean for you?
Caring for someone with dementia and feeling overwhelmed? Try these 4 invaluable Dementia UK inspired tips:
If you’re one of the 700,000 people in the UK caring for someone with dementia, this one’s for you. From the best supplements to help with gaps in the diet, to mealtime and exercise hacks, read on to find out more.
5 essential supplements you need if you have pernicious anaemia, including the most effective form of B12:
Living with pernicious anaemia and looking for an alternative to B12 injections to boost your levels? Read on to find out the most effective supplements you can take. Plus, the 4 must-have nutrients you need to feel your very best.
Vitamin D deficiency in the summer!? Why it happens and the easy ways to top up your levels all year round:
It’s absolutely correct that when exposed to sunlight your skin can make vitamin D. But did you know that even if you get some daily sunshine, you’re still at risk of vitamin D deficiency? Find out why, and the best natural ways to boost your levels of this essential vitamin.
What are diabetes symptoms? The key signs you need to know and 4 natural ways to manage diabetes
Think you might have diabetes? Tiredness, blurry vision, constant thirst, and going to the loo a lot are just some of the signs you might have the disease. Read on to find out more, plus the game changing natural treatment method that is so effective it’s reversing all the symptoms in some patients.
Hate sleeping tablets? Try these 5 simple sleep routine tips for your best night’s rest yet:
Desperate for a decent night’s sleep, but not keen on sleeping tablets? We hear you! Here are 5 simple sleep routine tips and supplement suggestions that will get you sleeping soundly again in no time.
Could you be coeliac? Need to know coeliac disease symptoms to look out for and how to manage them naturally:
1 in 100 people in the UK are coeliac, but 7 out of 10 people with the disease remain undiagnosed. Could this be you? Read on to find out the telltale symptoms to look out for, and the four need-to-know ways you can manage them naturally.
No pain, all gains: 6 need to know warm down techniques, supplements, and meals for post workout success
Fed up of waking up feeling stiff, sore, and exhausted the day after you exercise? It doesn’t have to be this way! Cooling down correctly, taking the right supplements, and eating right could make a massive difference. Find out the easy ways to recover well, so you can keep on improving your athletic performance and rarely need to take an extra rest day again:
