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Category: Mental Health
How to help with ADHD – How to support those around you
What is ADHD and how could it affect you and your family? Practical tips on how to help with ADHD and how to support those around you.
Teenage mental illness – Best ways to support
This World Mental Health Day we’re focusing on teens. Why? Because last year, the Children’s Society revealed around one in six teens are believed to have a mental health problem. Their research also showed that in the last three years, the likelihood of young people suffering from teenage mental illness had increased by 50%.
Staying sane through lockdown 3: Six ways to keep focused and look after your mental health
If you’re feeling fed up and you’ve lost your get up and go, there are most definitely positive steps you can take to improve how you feel.
How to survive the festive season of Christmas (in strange times)
A Covid-19 Christmas will be different to a normal one in many ways. However, we suspect the usual stresses this time of year can bring will still be there. Our gift to you is some health tips and vitamin patch suggestions that will keep you feeling well and at your best
