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Category: Fitness
Which vitamins with B12 should you be taking? Our 3 top patch recommendations:
There’s so much more to taking a B12 supplement than preventing B12 deficiency! Discover the three exciting health gains you could score, and the PatchWorks patches we’d recommend to benefit most.
4 reasons why you should be taking an extended-release supplement:
Confused about why you should choose a slow release formulation of your favourite vitamins? Discover the four main benefits of getting the good stuff from your supplements over a longer timespan:
3 easy lifestyle tweaks to target osteopenia
Looking for easy ways to protect your bone health as you get older? These three simple tips will help prevent bone diseases like osteopenia and slow down their development:
Osteopenia: the 5 fast facts you need to know
Have you heard of osteopenia? Lots of people have heard of osteoporosis, a bone condition that affects the mineral content and density of your bones and makes them more likely to break but what about osteopenia? Find out more in our new blog:
Not just for joint care: 5 benefits of taking glucosamine sulphate & chondroitin you need to know
Glucosamine and chondroitin can be a godsend to relieve painful, stiff joints, but there’s so much more this dynamic duo can offer you! From improved bone health, to less IBS symptoms, discover some of the exciting benefits this supplement can help to deliver:
Healthy New Year: 5 natural ways to boost your glutathione levels – no glutathione injection required!
Have you tried glutathione yet? Known as ‘the master antioxidant’, glutathione could be your shortcut to a healthy 2024. From the right supplements, to diet, exercise, and geting more sleep, find out 5 natural ways to boost your glutathione levels so you can take advantage of all the benefits it brings.
No pain, all gains: 6 need to know warm down techniques, supplements, and meals for post workout success
Fed up of waking up feeling stiff, sore, and exhausted the day after you exercise? It doesn’t have to be this way! Cooling down correctly, taking the right supplements, and eating right could make a massive difference. Find out the easy ways to recover well, so you can keep on improving your athletic performance and rarely need to take an extra rest day again:
5 a day? Food myths busted
5 a day? Food myths busted. From red meat, to dairy, eggs and salt, the science behind what you should and shouldn’t eat to feel well.
Personal goals for the New Year – Aim for progress over perfection
You’ll find thousands of self-help books, YouTube motivational gurus, and websites telling you setting goals is the key to success. However, many people fail to meet their goals, which can dent self-confidence and lead to abandoning the whole plan – sigh. But there are different approaches you can take that will help you build your confidence and move forwards.
