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Category: Diet
4 easy ways to get the most from your vitamin D vitamins:
Winter’s on the way, which means it’s time to top up your vitamin D! And if you want to get the best results from your supplement, make sure you’re doing these four things:
B12 deficiency management: are you one of the 5 groups that should be taking a B12 supplement?
Did you know that if you’re over-50, following a vegan/veggie diet, taking certain medications, or living with gut issues, taking a B12 supplement is a must! Read on to find out why…
Top tips on supporting children with ARFID:
Is your family living with ARFID? Here are some top tips on everything from where to seek help, to how to make mealtimes more relaxed:
Does your child have ARFID? What is it and how patches could help:
Struggling to eat a varied diet doesn’t mean your child is just a ‘fussy eater’, they could be living with ARFID. Read on to discover more about this eating disorder and how patches can help prevent deficiencies if your child has it:
Do you have Absorption Issues? How the Bristol Stool Chart can help you find out:
Living with gut health issues and worried about malabsorption? Here’s how to use the Bristol Stool Chart to identify if you might have a leaky gut. Plus – the easiest ways to top up if you aren’t getting all the nutrients you need.
Which vitamins with B12 should you be taking? Our 3 top patch recommendations:
There’s so much more to taking a B12 supplement than preventing B12 deficiency! Discover the three exciting health gains you could score, and the PatchWorks patches we’d recommend to benefit most.
Vitamin D tablet, patch, diet, or lots of sunshine? What’s the best way to target the silent D3 deficiency epidemic:
Studies suggest more than half of the UK have a vitamin D deficiency. So, what’s the best way to top up your levels and protect your bones, muscles and general health?
Why vitamins with vitamin D are a must: Vitamin D deficiency is so common GPs won’t test for it!
Did you know vitamin D deficiency has become so prevalent in the UK, GPs won’t test your levels (other than in exceptional circumstances)? Find out what’s driving this epidemic and the symptoms you need to look out for.
3 easy lifestyle tweaks to target osteopenia
Looking for easy ways to protect your bone health as you get older? These three simple tips will help prevent bone diseases like osteopenia and slow down their development:
