ljpalmer31 – PatchWorks https://patchworksuk.com Not Your Ordinary Vitamins Fri, 01 Nov 2024 14:01:49 +0000 en-GB hourly 1 https://i0.wp.com/patchworksuk.com/wp-content/uploads/2022/07/Patchworks-Logo-Icon-RGB-favicon.png?fit=32%2C32&ssl=1 ljpalmer31 – PatchWorks https://patchworksuk.com 32 32 227967653 6 reasons why supplements with magnesium are a must: https://patchworksuk.com/blog/6-reasons-why-supplements-with-magnesium-are-a-must/ Thu, 22 Feb 2024 11:37:56 +0000 https://patchworksuk.com/blog/6-reasons-why-supplements-with-magnesium-are-a-must/ 99351 5 essential ways to support your health after gastric sleeve or other bariatric surgery https://patchworksuk.com/blog/gastric-sleeve-bariatric-surgery-essential-health-tips/ Wed, 07 Feb 2024 15:06:05 +0000 https://patchworksuk.com/blog/gastric-sleeve-bariatric-surgery-essential-health-tips/ 99081 Why fruit & veg is less nutritious than it used to be and how a multi vit can help https://patchworksuk.com/blog/foods-less-nutrient-rich-multi-vit-essential/ Thu, 25 Jan 2024 13:06:35 +0000 https://patchworksuk.com/blog/foods-less-nutrient-rich-multi-vit-essential/ 98851 Healthy New Year: 5 natural ways to boost your glutathione levels – no glutathione injection required! https://patchworksuk.com/blog/healthy-new-year-5-natural-ways-to-boost-your-glutathione-levels-no-glutathione-injection-required/ Wed, 10 Jan 2024 17:32:08 +0000 https://patchworksuk.com/blog/healthy-new-year-5-natural-ways-to-boost-your-glutathione-levels-no-glutathione-injection-required/ 98595 Vitamin ADK: 5 unmissable wellbeing benefits you get from taking these vitamins together https://patchworksuk.com/blog/vitamin-adk-5-unmissable-wellbeing-benefits-you-get-from-taking-these-vitamins-together/ Fri, 22 Dec 2023 17:02:08 +0000 https://patchworksuk.com/blog/vitamin-adk-5-unmissable-wellbeing-benefits-you-get-from-taking-these-vitamins-together/ 95049 3 benefits B12 injections can bring & why patches are the next best alternative: https://patchworksuk.com/blog/3-benefits-b12-injections-can-bring-why-patches-are-the-next-best-alternative/ Thu, 07 Dec 2023 10:36:46 +0000 https://patchworksuk.com/blog/3-benefits-b12-injections-can-bring-why-patches-are-the-next-best-alternative/ 93091 Which is best: bovine collagen, marine collagen, or even vegan collagen!? And what’s the most effective way to take it? https://patchworksuk.com/blog/which-is-best-bovine-collagen-marine-collagen-or-even-vegan-collagen-and-whats-the-most-effective-way-to-take-it/ Thu, 23 Nov 2023 10:48:06 +0000 https://patchworksuk.com/blog/which-is-best-bovine-collagen-marine-collagen-or-even-vegan-collagen-and-whats-the-most-effective-way-to-take-it/ 91109 Ehlers-Danlos Syndrome: What is it? And the 6 must-have supplements you need to try if you have it: https://patchworksuk.com/blog/ehlers-danlos-syndrome-what-is-it-and-the-6-must-have-supplements-you-need-to-try-if-you-have-it/ Mon, 06 Nov 2023 16:09:19 +0000 https://patchworksuk.com/blog/ehlers-danlos-syndrome-what-is-it-and-the-6-must-have-supplements-you-need-to-try-if-you-have-it/ 88512 7 need-to-know diet and lifestyle tips to help avoid Alzheimer’s disease: https://patchworksuk.com/blog/7-need-to-know-diet-and-lifestyle-tips-to-help-avoid-alzheimers-disease/ Thu, 19 Oct 2023 10:38:47 +0000 https://patchworksuk.com/blog/7-need-to-know-diet-and-lifestyle-tips-to-help-avoid-alzheimers-disease/ 85086 What vitamins should I take? https://patchworksuk.com/blog/what-vitamins-should-i-take/ Sun, 08 Oct 2023 10:38:37 +0000 https://patchworksuk.com/blog/what-vitamins-should-i-take/ 83760