Sleep – PatchWorks https://patchworksuk.com Not Your Ordinary Vitamins Fri, 01 Nov 2024 14:01:49 +0000 en-GB hourly 1 https://i0.wp.com/patchworksuk.com/wp-content/uploads/2022/07/Patchworks-Logo-Icon-RGB-favicon.png?fit=32%2C32&ssl=1 Sleep – PatchWorks https://patchworksuk.com 32 32 227967653 5 impressive health gains women who take magnesium and glycinate can benefit from: https://patchworksuk.com/blog/5-impressive-health-gains-women-who-take-magnesium-and-glycinate-can-benefit-from/ Fri, 19 Jul 2024 11:56:34 +0000 https://patchworksuk.com/blog/5-impressive-health-gains-women-who-take-magnesium-and-glycinate-can-benefit-from/ 103911 6 reasons why supplements with magnesium are a must: https://patchworksuk.com/blog/6-reasons-why-supplements-with-magnesium-are-a-must/ Thu, 22 Feb 2024 11:37:56 +0000 https://patchworksuk.com/blog/6-reasons-why-supplements-with-magnesium-are-a-must/ 99351 What vitamins should I take? https://patchworksuk.com/blog/what-vitamins-should-i-take/ Sun, 08 Oct 2023 10:38:37 +0000 https://patchworksuk.com/blog/what-vitamins-should-i-take/ 83760 Hate sleeping tablets? Try these 5 simple sleep routine tips for your best night’s rest yet: https://patchworksuk.com/blog/hate-sleeping-tablets-try-these-5-simple-sleep-routine-tips-for-your-best-nights-rest-yet/ Thu, 25 May 2023 17:24:35 +0000 https://patchworksuk.com/blog/hate-sleeping-tablets-try-these-5-simple-sleep-routine-tips-for-your-best-nights-rest-yet/ 63325 Why do I feel tired all the time? 3 surprising things that cause fatigue and how to target them https://patchworksuk.com/blog/why-do-i-feel-tired-all-the-time-3-surprising-things-that-cause-fatigue-and-how-to-target-them/ Fri, 10 Feb 2023 17:56:24 +0000 https://patchworksuk.com/blog/why-do-i-feel-tired-all-the-time-3-surprising-things-that-cause-fatigue-and-how-to-target-them/ 48018 The secret to buying melatonin in UK shops & online – and everything else you need to know about this must-have sleep supplement https://patchworksuk.com/blog/the-secret-to-buying-melatonin-in-uk-shops-online-and-everything-else-you-need-to-know-about-this-must-have-sleep-supplement/ Thu, 15 Dec 2022 15:52:43 +0000 https://patchworksuk.com/blog/the-secret-to-buying-melatonin-in-uk-shops-online-and-everything-else-you-need-to-know-about-this-must-have-sleep-supplement/ 39866 7 Weird Magnesium Deficiency Symptoms You Shouldn’t Ignore And Why It’s Such A Must-Have Mineral https://patchworksuk.com/blog/7-weird-magnesium-deficiency-symptoms/ Fri, 14 Oct 2022 14:41:03 +0000 https://patchworksuk.com/blog/7-weird-magnesium-deficiency-symptoms/ 31530 5 essential tips to fall asleep you need to know for an incredible night’s rest https://patchworksuk.com/blog/fall-asleep-fast-5-essential-tips/ Thu, 07 Jul 2022 07:05:47 +0000 https://patchworksuk.com/blog/fall-asleep-fast-5-essential-tips/ 17258 Younger children’s mental health – When to worry and how to help https://patchworksuk.com/blog/younger-childrens-mental-health/ Fri, 04 Feb 2022 16:57:51 +0000 https://patchworksuk.com/blog/2022/02/04/younger-childrens-mental-health/ 9684 How to deal with stress using anxiety coping mechanisms https://patchworksuk.com/blog/beat-stress-using-anxiety-coping-mechanisms/ Fri, 05 Nov 2021 12:01:07 +0000 https://patchworksuk.com/blog/2021/11/05/beat-stress-using-anxiety-coping-mechanisms/ 8588